What Our Gym Offers

 

CrossFit

Efficiently combines the most effective training methods of Endurance, Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

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Pre-Teens / Teens CrossFit

CrossFit is a generalized strength and conditioning program of constantly varied, functional movements. The program utilizes the CrossFit methodology applied in a scaled manner suitable for kids starting at 8 years old. Whether you are looking for general fitness or conditioning during off-season, CrossFit has been proven to increase physical awareness, strength, mobility, agility, and speed.

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Weightlifting Club

BackCountry CrossFit is proud to offer a USAW certified weightlifting club with a focus on the two main Olympic lifts, the Snatch and Clean & Jerk.

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Endurance

Our Endurance programming integrates high reps with low barbell weights and/or body weight for longer periods of time in order to burn calories while increasing strength.

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Personal Training

Have a competition coming up? Want to get that first muscle up or learn to handstand walk? Our coaches are here for you. 

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Nutrition

We all know nutrition is of the utmost importance when it comes to setting and attaining your health goals. There are many options out there but we have our trust in Jen Kates of Shift Human Performance. She will guide you through your nutrition needs and not only help set but also obtain your goals. Click the link below to be taken to her website.
Shift Human Performance

 

 

 

Physical Wellness

BackCountry CrossFit offers preferred physical wellness to help you manage pain and discomfort. 

Choose the link below to be directed to their website or to schedule:

Physio Room – Dr. Chris Robl of Physio Room for physical therapy services
ForMotion Manual Therapies – Rhonda Baxter for deep tissue massage

 

 

InBody

InBody body composition analyzers break down your weight and display your body composition data on an organized, easy-to-understand Result Sheet. The results help you understand where your fat, muscle, and body levels are at and act as a guide to help you achieve your goals; whether that is shedding a few unwanted pounds or a complete body transformation.

What Is Your Goal?

Weight Loss

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.

Health and Longevity

If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!

50 & Over Fitness

If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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