| A. 20:00 AMRAP |
| 10 Burpees (jump to plate) |
| 25′ HSW (people can sub 25′ OH Plate lunge 45/25) |
| 10 C2B Pull-ups or 5 BMU |
| 25′ HSW |
| B. Mobilize |
| A. 20:00 AMRAP |
| 10 Burpees (jump to plate) |
| 25′ HSW (people can sub 25′ OH Plate lunge 45/25) |
| 10 C2B Pull-ups or 5 BMU |
| 25′ HSW |
| B. Mobilize |