A. 5:00 to work up to Heavy Thruster (from Rack)
B. 4:00 AMRAPs with 2:00 REST
#1 – 5 T2B + 10 Thruster (95/65)
#2 – 10 Thruster + 20 DU
#3 – 20 DU + 5 T2B
#4 – 5 T2B + 10 Thruster + 20 DU