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Efficiently combines the most effective training methods of Endurance, Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength…

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CrossFit Kids/Teens

CrossFit Kids is a generalized strength and conditioning program of constantly varied, functional movements. The program utilizes the CrossFit…

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It is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We focus on eliminating unnecessary…

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Olympic Lifting

There are two Olympic lifts, the clean and jerk and the snatch. Mastery of these lifts develops the squat, deadlift, power clean, and split jerk while integrating…

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Women's Barbell

Need work on your lifts? Looking to improve your strength, technique and knowledge of Olympic and Power lifts? Scared to lift heavy? Just want to have a coach…

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