| A. WB Soccer – one game crab, one game bear crawl |
| B. For time: |
| 400 meter run |
| 50 t2b |
| 400 run |
| 50 STOH (115/75) |
| 400 Run |
| C. 3 Rounds: 1:00 Plank + 20 Hollow Rocks |
| A. WB Soccer – one game crab, one game bear crawl |
| B. For time: |
| 400 meter run |
| 50 t2b |
| 400 run |
| 50 STOH (115/75) |
| 400 Run |
| C. 3 Rounds: 1:00 Plank + 20 Hollow Rocks |