| A. Rope Climb Skill Work |
| B. 5 Rounds (Not for Score) – :30 Work/:30 REST |
| #1 – KB Swing (24/16 kg) |
| #2 – Lunge Steps with KB |
| #3 – Rope Climbs |
| #4 – Double Unders |
| A. Rope Climb Skill Work |
| B. 5 Rounds (Not for Score) – :30 Work/:30 REST |
| #1 – KB Swing (24/16 kg) |
| #2 – Lunge Steps with KB |
| #3 – Rope Climbs |
| #4 – Double Unders |