Friday, Nov 27 2015

Post Thanksgiving Meal WOD: Team Relay
25:00 to see how many times you can finish a meal
Soup: 10 Ab Mat Sit-ups
Salad: 2x around Wheel (20″)
Appetizer: 10 Burpees
Main Dish: 1 Rope Climb
Dessert: 10 Slam Balls
After Dinner Cocktail: 25 Meter Seal Walk

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