Monday, June 26 2017

A.  Groups of 3 – 30:00
200 Meter Sandbag Run
Farmer Carry around Box
*max Wallball (30/20)
**rotate after each run, score max WB
***After every 3 rounds, all three will run a 400 together
B.  NFT – 3 x 15 Reverse Hamstring Curl/Glute Bridge (control)
*2 plates, feet on turf, curl heals into glute bridge, return feet
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