Sat, Dec 3 2016

A. 5 Rounds of :40 Work/:20 REST
OH Walking Lunge (45/25)
Farmer Carry (HAP)
Bear crawl
Broad Jump (turf)
Front Rack Hold (from Racks)
B. 4 Rounds NFT
10 Hollow Rock + 10 “V” up + :10 Hollow Hold
*rest as needed between sets
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