Saturday, Feb 6 2016

Partner Regional Team Mash-up – 30:00 CAP
30 Cal Row, Partner holds Deadlift (heavy)…switch
30 HSPU, Partner holds Handstand…switch
30 Pull-ups, partner hangs from bar…switch
30 WallBalls, partner holds bottom of squat…switch
30′ Handstand Walk, partners holds partners feet (if needed)
30 GHD Sit-ups, partner holds hollow rock
10 Rope Climbs between partners
*can be completed in any order (once start move, have to finish)

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