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Saturday, Nov 28 2015


Saturday, Nov 28 2015

Happy 4th Year Anniversary BCCF…thanks to all athletes and coaches for a Fantastic 4 years and many more to come!!!


4th Anniversary WOD – 11/28/2011
Partner WOD
4 Rounds (each athlete):
11 T2B
28 Wall Balls (20/14)
2011 Meter Row (each, alt every 250 meters)
*on first part while one does T2B, other does WB, when both
completed then they switch. Will do this until they both
complete 4 full rounds of the WOD, then use one rower to
each complete 2011 Meters

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