Saturday, November 8 2014

Partner WOD – Groups of 2
100 Double Unders each (Partner holds plank)
50 KB Swings each (one hold KB, if one sets down: both do)
*alternate every 10 swings
100 Killer Rope each (partner holds plank)
50 Ring Dips each (partner hangs from pull-up station)
*alternate every 5 Ring dips
100 Box Step Ups each (alternate with partner)
50 Ring Row each (partner holds bottom of squat)
*alternate every 10 Ring Rows
100 Ab Mat Situp each – alternate with partner

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