Tues, June 27 2017

A.  Power Clean 7 sets:  Clean Pull+HPC+PC
*Increase and work up to heavy set
B.  5 Rounds:  3:00 Work/2:00 REST
15 Bar Facing Burpees
*Max Power Cleans
Men:  95/115/135/155/185
Women:  65/75/95/105/125
**athletes can choose to increase or pick one weight across
C.  NFT:  5 Rounds of 10 Pikes on Ski Erg
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