Tuesday, October 14 2014

A.  “Death By”:  Wallballs (20/14#) & Box Jumps, 20:00 total minutes

*minute 1-1 WB & 1 BJ, minute 2-2WB & 2 BJ….until you can’t complete on the minute.  Once you can’t complete, divide your last attempted round in half and continue until 20:00 on the clock

B.  5:00 of mobilization

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