Wed, Dec 7 2016

Upcoming BackCountry CF Events – Saturday, Dec 10th:
Naughty or Nice Fundrasier – All Saturday Classes
     **Open to the Public
     **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD)
BackCountry Farmers Market
     **10:00 – 1:00 pm
     **Open to the Public
     **Over 20+ Booths with Paleo, Local Farmers, etc


A.  5 Rounds:
     1:00 Kettlebell Swings (24/16kg)
     1:00 Box Over (24/20″)
1:00 200 Meter Run (or 3 laps)
1:00 REST
B.  5:00 TGU
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