Wed, June 14 2017

A.  Gymnastics Conditioning:  5 Rounds (+/- 15:00)(work form)
5-10 SHSPU
10-15 C2B Pull-ups
30 Box Step-Ups
B.  6 Rounds:  50 Meter Moderately Heavy Sled Push
*30 Double Unders after each set
**Rest as needed between sets
C.  Mandatory Cool Down
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