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BCCF: 833-879-2223 | BCCFW: 833-879-9378

Call BCCF Call BCCFW Pricing

Get Started
About
- About BCCF Main
- About BCCF West
What We Offer
Schedule
- Schedule – BCCF Main
- Schedule – BCCF West
Pricing
- Pricing – BCCF Main
- Pricing – BCCF West
Members
Contact

Tuesday, August 5 2014

A. Bench Press: 3 – 3 – 3 – 3 – 3

B. 14:00 AMRAP

200 Meter Row

15 Push Ups

:30 REST

Previous PostMonday, August 4, 2014Next PostWednesday, August 6 2014

@BackCountryCrossFit
@backcountrycrossfit
@BackCountryCrossFitWest
@backcountrycrossfitwest

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