Strength

6x on the :90s
1 Pause B Squat (:03 in bottom)
1 B Squat
Set 1-2 @ 65%, Set 3-4 @ 70%, Set 5-6 @ 75%

Conditioning

“Step Aerobics” 3 RFT
30/24 Cal Bike
20 Single DB (50/35) Box Step Up (24/20)
10 Squat Cleans (135/95)