For Max Reps:
4:00 AMRAP / 2:00 REST
#1 – 10 Cal Row & 5 Burpee Over ERG
#2 – 10 KB Swings (24/16kg) & 5 KB Thruster (5 ea arm)
#3 – 10 Cal Row & 5 Burpee Over ERG
#4 – 10 KB Swings (24/16kg) & 5 KB Thruster (5 ea arm)
#5 – Turkish Get ups