A.  Front Squat  5-5-5 (increasing)
B.  4:00 Amrap
10 Front Squat (95/65)
10 Burpees
2:00 REST
4:00 AMRAP
10 Burpees
10 DB Snatch (70/50)
2:00 REST
4:00 AMRAP
10 DB Snatch
10 Front Squats
C.  50 Wipers (r+l=1) NFT