Strength

Tempo Clean Pull+ Clean Pull
Rep 1 :05 to pockets, aggressive shrug, no tempo on Rep 2
Set 1-2@ 70%, Set 3-4@ 75%, Set 5-6@ 80%

Conditioning

“Low Tide”
AMRAP 5
Buy-In 700m Row
7 Squat Cleans (95/65)
25 DU
Rest 5:00

AMRAP 5
Buy-In 500m Row
5 Squat Cleans (115/85)
25 DU
Rest 5:00

AMRAP 5
Buy-In 300m Row
3 Squat Cleans (135/95)
25 DU