A. 8:00 EMOM: Snatch Pull + Power Snatch (increasing)
B. 4 Rounds for time:
5 Muscle Ups
10 Power Snatch (115/75)
50 Double Unders
C. 50 Wipers NFT
A. 8:00 EMOM: Snatch Pull + Power Snatch (increasing)
B. 4 Rounds for time:
5 Muscle Ups
10 Power Snatch (115/75)
50 Double Unders
C. 50 Wipers NFT