A. Overhead Squat 5 – 5 – 5 (From Rack)
* after each set = 10 One-Leg Box Jumps
B. 3 Rounds for time:
25 Box Jumps (24/20)
25 Kettlebell Swings (24/16kg)
25 Goblet Squats (24/16kg)
C. NFT – 20 Strict T2B (break up as needed)
A. Overhead Squat 5 – 5 – 5 (From Rack)
* after each set = 10 One-Leg Box Jumps
B. 3 Rounds for time:
25 Box Jumps (24/20)
25 Kettlebell Swings (24/16kg)
25 Goblet Squats (24/16kg)
C. NFT – 20 Strict T2B (break up as needed)