Strength

Push Press Complex – perform 4 sets
Pause Push Press+ Push Press+ Pause Push Press+ Push Press
Set1 @ 60% of Jerk, Set2 @ 65%, Set 3&4 @ 70%

Conditioning

“Four Loko” 4x on the 5:00s
20/15 Cal Row
40 DUs
7 Front Squats (185/135)