Strength

Front Squats 7 Rounds on the 1:30s
On the 0:00- 3@ 77%
On the 1:30- 1@ 82%
On the 3:00- 3@ 77%
On the 4:30- 1@ 85%
On the 6:00- 3@ 77%
On the 7:30- 1@ 88%
On the 9:00- 12@ 62%

Conditioning

“Wise Men”
AMRAP 3 Max Rounds of Macho Man (135/95)
Rest 3:00
AMRAP 3 Max Rounds of Macho Man (155/105)
Rest 3:00
AMRAP 3 Max Rounds of Macho Man (185/135)

Macho Man – 3 P Clean+ 3 Front Squat+ 3 Jerks