4 Feb /0 Comments/WOD Thurs, Feb 4 2016 A. Olympic – Power Snatch 7 x 1 (increasing) B. 2011/2014 Open WOD – 10:00 AMRAP 30 Double Unders 15 P. Snatch (75/55) C. NFT – 50 AB Mat Sit-up (:03 sec up and down)