A. Floor Press – 5 – 5 – 5 – 5 – 5
B. DB Bent over Row 10 – 10 – 10 – 10 – 10 (each arm)
C. Row for Calories (go as far as possible)
0:00 -2:00 20/14 Calories
2:00 – 4:00 22/16 Calories
4:00-6:00 24/18 Calories
etc…