Wednesday June 3, 2020

Body Armor

6:00 Ascending Ladder
2 Box Dips, :10 Hollow Hold
4 Box Dips, :10 Hollow Hold
6 Box Dips, :10 Hollow Hold
***add 2 dips each round until cap

Conditioning

“Hellhole” for Time
Accumulate 50 reps of Devils Press (50s/35s)
AMRAPS of 2/2/2/3 with 2:00 rest between
35 DU
5 Lateral DB Burpees
Max reps Devils Press in time remaining