Strength

Box Squats EMOM 10
2 Box Squats @ 65% of 1RM B Squat
Box height 3″ below parallel

Conditioning

“Opposite Day” for Time
30-20-10
Power Snatch (95/65)
Box Jump Overs (24/20)
Directly into
10-20-30
Clean & Jerks (95/65)
Lateral Bar Burpees