| A. 7:00 EMOM – 3 TnG Power Snatch (technique) |
| B. 5 Rounds For Time (work speed: |
| 12 Box Jumps (24/20) |
| 8 Power Snatch (M:135/115/95, W:95/75/65) |
| 1:00 REST |
| C. 4-5:00 Foam Rolling |
| A. 7:00 EMOM – 3 TnG Power Snatch (technique) |
| B. 5 Rounds For Time (work speed: |
| 12 Box Jumps (24/20) |
| 8 Power Snatch (M:135/115/95, W:95/75/65) |
| 1:00 REST |
| C. 4-5:00 Foam Rolling |