| 2 Rounds for Max Reps |
| 2:00 Kettlebell Swings (24/16 – Russian) |
| 1:00 REST |
| 2:00 Max Ring Dips |
| 1:00 REST |
| 2:00 Max Box Jumps (30/24) |
| 1:00 REST |
| 2:00 Max Wall Walks |
| 1:00 REST |
| 2 Rounds for Max Reps |
| 2:00 Kettlebell Swings (24/16 – Russian) |
| 1:00 REST |
| 2:00 Max Ring Dips |
| 1:00 REST |
| 2:00 Max Box Jumps (30/24) |
| 1:00 REST |
| 2:00 Max Wall Walks |
| 1:00 REST |