| A. 0:00 – 5:00: 1000 M Row or 800 M Run for Time (rest in time left) |
| B. 5:00 – completition: Race to 100 STOH (75/55) |
| *Start with and EMOM – 5 T2B |
| C. Set up Sleds and have class play (Coach choice) |
| *keep loads light and fast |
| A. 0:00 – 5:00: 1000 M Row or 800 M Run for Time (rest in time left) |
| B. 5:00 – completition: Race to 100 STOH (75/55) |
| *Start with and EMOM – 5 T2B |
| C. Set up Sleds and have class play (Coach choice) |
| *keep loads light and fast |