| A. 3 x 5:00 AMRAP w/ 3:00 REST |
| 7 KBSDLHP (HAP) |
| 5 Push Ups (chest to deck) |
| 7 KB Swing (american) |
| 5 Push Ups (chest to deck) |
| B. 10 Tire Flips Each – NFT |
| A. 3 x 5:00 AMRAP w/ 3:00 REST |
| 7 KBSDLHP (HAP) |
| 5 Push Ups (chest to deck) |
| 7 KB Swing (american) |
| 5 Push Ups (chest to deck) |
| B. 10 Tire Flips Each – NFT |