Snatch Technique

5x on the :90s
2 Drop Snatch
2 Tall Snatch
Set 1@ bar, Set 2@ 35%, Set 3-5@ 45-55%

Conditioning

“Stub Hub” for Time
21-15-9
T2B
P Snatch (95/65)
Directly Into 9-15-21
Cal Bike
OHS