| Masters WOD #4 – 20:00 CAP |
| 55 Bar Facing Burpee |
| 34 OHS (95/65) |
| 21 Ring Muscle Ups (MOD: 21 Ring Row+21 Ring Dip) |
| * Any modifications: after finish, cut reps in 1/2 & repeat until cap |
| Masters WOD #4 – 20:00 CAP |
| 55 Bar Facing Burpee |
| 34 OHS (95/65) |
| 21 Ring Muscle Ups (MOD: 21 Ring Row+21 Ring Dip) |
| * Any modifications: after finish, cut reps in 1/2 & repeat until cap |