Capacity Builder

AMRAP 4
9 P Snatch (135/95)
12 P Clean (135/95)
15 P Jerks (135/95)
AMRAP in time remaining, OHS (135/95)

Conditioning

“Kicking and Screaming” AMRAP 20
10 P Snatch (115/85)
20 OHS (115/85)
30 T2B
40 Alt Single DB Hang C&J (50/35)