| A. Olympic – 7:00 EMOM – Snatch + OHS (increase) |
| B. For time: |
| 20 Snatch (power or squat, M:135/115/95, W:95/75/65) |
| 30 OHS (if you can’t OHS snatch weight, do front squat) |
| 400 Meter Run |
| 50 Pull-ups |
| 400 Meter Run |
| 30 OHS (if you can’t OHS snatch weight, do front squat) |
| 20 Snatch (power or squat, 135/95) |
| C. Mobilize |