| 30:00 CAP |
| 3 Rounds for time: |
| 400 Meter OH Plate Walk |
| *b/t each set complete: |
| 15 Push Up |
| 1 Rope Climb |
| 15 Push Up |
| 1 Rope Climb |
| **any drop of plate = run back to box, 1 tire flip |
| 30:00 CAP |
| 3 Rounds for time: |
| 400 Meter OH Plate Walk |
| *b/t each set complete: |
| 15 Push Up |
| 1 Rope Climb |
| 15 Push Up |
| 1 Rope Climb |
| **any drop of plate = run back to box, 1 tire flip |