| ***50 Burpee Penality for anyone who EVER drops a DB*** |
| A. DB Bench Press 5 – 5 – 5 – 5 – 5 |
| B. 16-14-12-10-8-6-4-2 DB Snatch (HAP, alt arms) |
| *200 sprint b/t rounds |
| C. 3 x 1:00 hollow hold / 1:00 rest |
| D. 3 x 1:00 arch hold / 1:00 rest |
| ***50 Burpee Penality for anyone who EVER drops a DB*** |
| A. DB Bench Press 5 – 5 – 5 – 5 – 5 |
| B. 16-14-12-10-8-6-4-2 DB Snatch (HAP, alt arms) |
| *200 sprint b/t rounds |
| C. 3 x 1:00 hollow hold / 1:00 rest |
| D. 3 x 1:00 arch hold / 1:00 rest |