| A. Back Squat – 5 rep max (2 warm up, 3 attempts climbing) |
| B. Not really Cindy |
| 25:00 AMRAP |
| 5 KB Swings (American, HAP) |
| 10 Push Up |
| 15 Air Squats |
| *every 5 rounds = 20 ab Mat SU |
| A. Back Squat – 5 rep max (2 warm up, 3 attempts climbing) |
| B. Not really Cindy |
| 25:00 AMRAP |
| 5 KB Swings (American, HAP) |
| 10 Push Up |
| 15 Air Squats |
| *every 5 rounds = 20 ab Mat SU |