| A. snatch combo – HHPS+HPS+PS – 5-6 attempts (technique) |
| B. Running Clock: |
| “Isabel” – 30 snatches (135/95) for time |
| 2:00 Rest |
| 5:00 Max Muscle-Ups (MU mod from floor) |
| 2:00 Rest |
| 3 Rounds NFT: |
| 20 GHD Hip Extensions |
| 40 Grasshoppers (r+l=2) |
| *score Isabel time/max MU |