| A. 5 sets – High Hang PC + Hang PC + PC |
| B. 4 Rounds – 3:00 AMRAP / 1:00 Rest (change plates) |
| #1. 3 Power Clean (135/95) & 5 Bar Facing Burpees |
| #2. 3 Power Clean (155/105) & 5 Bar Facing Burpees |
| #3. 3 Power Clean (185/125) & 5 Bar Facing Burpees |
| #4. 3 Power Clean (205/135) & 5 Bar Facing Burpees |
| *athletes can modify by using one weight across |
| C. 25 Bar Roll-Outs – NFT |