| A. Weighted Box Step-ups 4 x 6 per leg |
| *after each Set hit 5 Fast Box Jumps |
| B. For Time: |
| 400 Meter Run |
| 20 OH Lunge Steps (45/25) |
| 500 Meter Row |
| 30 DB Snatch (alt arms) |
| 400 Meter Run |
| 20 OH Lunge Steps (45/25) |
| 500 Meter Row |
| 30 DB Snatch (alt arms) |
| 400 Meter Run |