| A. 8:00 OTM 1 Clean Pull +1 Power Clean |
| B. For time |
| 5 Rounds of: |
| 21 WallBalls (20/14) |
| 14 Burpees |
| 7 Power Cleans (M:185/155/135/115/95,W:125/105/95/75/65) |
| C. Easy 3:00 Row + 200 Meter Walk + mobilization on own |
| A. 8:00 OTM 1 Clean Pull +1 Power Clean |
| B. For time |
| 5 Rounds of: |
| 21 WallBalls (20/14) |
| 14 Burpees |
| 7 Power Cleans (M:185/155/135/115/95,W:125/105/95/75/65) |
| C. Easy 3:00 Row + 200 Meter Walk + mobilization on own |