| 24:00 EMOM |
| #1 – 5 Thrusters + 20 DU (M:185/155/135/115,W:125/105/95/65) |
| #2 – 25 Meter Sled Push (Heavy Weight) * |
| #3 – 20 KB Swings (HAP – Unbroken) |
| #4 – 5-7 SHSPU + 10-15 Ab Mat Sit-up |
| * 3 from the high side/3 from the low side, work with partner |
| 24:00 EMOM |
| #1 – 5 Thrusters + 20 DU (M:185/155/135/115,W:125/105/95/65) |
| #2 – 25 Meter Sled Push (Heavy Weight) * |
| #3 – 20 KB Swings (HAP – Unbroken) |
| #4 – 5-7 SHSPU + 10-15 Ab Mat Sit-up |
| * 3 from the high side/3 from the low side, work with partner |