| A. 5 Rounds (not for score) |
| :30 Back Squat (135/95…can use rack to keep bars off floor) |
| :30 REST |
| :30 Toe-2-Rings |
| :30 REST |
| :30 20 Meter Shuttle Run (5/10/15/20) |
| :30 REST |
| B. 6:00 Rope Climb Relay |
| A. 5 Rounds (not for score) |
| :30 Back Squat (135/95…can use rack to keep bars off floor) |
| :30 REST |
| :30 Toe-2-Rings |
| :30 REST |
| :30 20 Meter Shuttle Run (5/10/15/20) |
| :30 REST |
| B. 6:00 Rope Climb Relay |