| A. Work up to heavy P. snatch |
| B. On a running clock: |
| 0-10:00 50 T2B + 5 P. Snatch (M:185-95, W: 125-65) |
| *rest in time remaining (goal to go fast) |
| 10:00-30:00 |
| 200 DU (mod 200 singles) |
| 100 DB Snatch (hap) |
| 200 DU (200 single mod) |
| A. Work up to heavy P. snatch |
| B. On a running clock: |
| 0-10:00 50 T2B + 5 P. Snatch (M:185-95, W: 125-65) |
| *rest in time remaining (goal to go fast) |
| 10:00-30:00 |
| 200 DU (mod 200 singles) |
| 100 DB Snatch (hap) |
| 200 DU (200 single mod) |