| 2 Rounds |
| 3:00 EMOM – 10/8 Cal Row |
| 1:00 Transition |
| 3:00 EMOM – 25 Meter Sled Push (heavy) |
| 1:00 Transition |
| 3:00 EMOM – 1-2 Rope Climbs |
| 1:00 Transition |
| 3:00 EMOM 3-5 Tire Flips |
| 1:00 Transition |
| 2 Rounds |
| 3:00 EMOM – 10/8 Cal Row |
| 1:00 Transition |
| 3:00 EMOM – 25 Meter Sled Push (heavy) |
| 1:00 Transition |
| 3:00 EMOM – 1-2 Rope Climbs |
| 1:00 Transition |
| 3:00 EMOM 3-5 Tire Flips |
| 1:00 Transition |