| A. Work up to DL WOD Weight |
| B. 5 Rounds of 3:00 Work/3:00 REST |
| 10 Deadlift (225/155 +/-) |
| 20 Box Jump (24/20) |
| *Max Push-Up in the time remaining |
| **Score total Push-Ups each Round |
| A. Work up to DL WOD Weight |
| B. 5 Rounds of 3:00 Work/3:00 REST |
| 10 Deadlift (225/155 +/-) |
| 20 Box Jump (24/20) |
| *Max Push-Up in the time remaining |
| **Score total Push-Ups each Round |