MetCon

“Dorothy” 2 Sets
16/12 Cal Echo Bike
25 GHDSU (30 V-Ups)
16/12 Cal Echo Bike
25 Deadlifts (225/155)
16/12 Cal Echo Bike
25 T2B
Rest 5:00 between

Oly Complex

Hi Hang Muscle Snatch + Drop Snatch + Sotts Press
3 Sets (3+3+3) @ light weight
Rest :60 between sets